How to Treat Adult ADHD
A holistic approach is the most effective way to treat adult adhd. It could include individual talk therapy and medication management, as well as therapy for families or groups.
Individual talk therapy can help you overcome emotional issues that could cover ADHD symptoms. These include embarrassment about memory and planning issues and resentment over late deadlines, impulsive decisions and conflicts with your partner.
Medication
Many people suffering from ADHD are able to benefit from medication that improves their ability to concentrate and pay attention, as well as control the impulsive behavior. treatment for adult add may not be suitable for everyone, and it can cause unpleasant side effects such as loss of appetite or difficulty sleeping. A combination of behavioral therapy, skill training and medication is the best option for ADHD.
Stimulants increase brain activity in the areas that regulate attention and behavior in order to treat ADHD symptoms. These are the most popular ADHD medication. They increase the levels of two brain chemicals, norepinephrine as well as dopamine. Stimulants are available in the short-acting type (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate, also known as Vyvanse). They also help reduce symptoms of anxiety and depression. They are not recommended for those with certain health conditions, such as glaucoma and advanced arteriosclerosis. People who have taken monoamine oxide inhibitors (MAOIs) in the last 14 days should not be taking stimulants.
Non-stimulant drugs are prescribed when stimulants don't work or cause unacceptable negative side effects. They comprise atomoxetine, Strattera, and Qelbree which are all part of the antidepressant class of drugs known as selective norepinephrine-reuptake inhibitors. They boost the levels of norepinephrine, which helps to improve the ability to concentrate and control impulses. These medications aren't as fast-acting as stimulants and may have side effects including sleepiness and a loss of appetite, but they don't pose the same risk for abuse or addiction as stimulants.
Other medications, such as guanfacine and clonidine are also part of the blood pressure drug class but have been approved to treat ADHD. They reduce brain activity that causes hyperactivity, impulsivity and distraction in adults with ADHD. They also aid in tics and Tourette syndrome. Both medications can take several weeks before they begin working however, they have less negative effects than stimulants.
Certain people with ADHD and other mental illnesses also benefit from taking a mood stabilizer such as lithium. These drugs aren't the same as those prescribed to treat bipolar disorder and depression, but they do aid in the treatment of certain symptoms, including anger and poor impulse control. They are prescribed by psychiatrists.
Therapy
Therapy can be a beneficial treatment option for adults who have ADHD, in addition to medication. Talk therapy can improve relationships, decrease impulsive behaviors and teach skills to help those with ADHD achieve. This could include counseling for couples and family therapy. You can also use it to deal with other mental health issues, such as depression or addiction to substances.
Cognitive behavioral therapy (CBT) is a kind of therapy that gives patients methods to deal with their issues. This type of therapy concentrates on changing negative thought processes which can trigger negative behaviors. It also teaches people with ADHD how to set realistic expectations both for themselves and their loved ones. CBT is typically short-term in nature sessions that last between 45 and 50 minutes. It can be conducted on a one-to-one basis or in group therapy sessions.
CBT can help improve executive functioning in people with ADHD which is their ability to plan and organize tasks. It can also assist people to control their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT) which is a combination of CBT with meditation training. It can decrease impulsivity and improve executive functioning.
Many adults struggle to identify the signs of ADHD. They may think they are suffering from an intellectual disability, a mood disorder or other mental health condition. Many times, they spend long hours seeking treatment for these conditions before being diagnosed with ADHD. These false beginnings and other diagnoses can be frustrating because people believe that they've worked hard to control their ADHD symptoms.
Most adults with ADHD are able to benefit from medications, but not all symptoms can be improved. These medications can also cause adverse side effects like headaches and stomachaches. They aren't suited to everyone and they do not prevent the possibility of relapses. It's important to follow the instructions of a therapy therapist when seeking treatment.
Adult ADHD is treated by taking amphetamines and bupropion, atomoxetine and methylphenidate. A recent study found that all of these medications reduced ADHD symptoms more than placebo for 12 weeks. However these studies didn't examine the long-term effects.
Self-help
It can be challenging to stay organized and complete assignments if you suffer from ADHD. It's easy for you to feel overwhelmed by work, family and everyday tasks. This can cause you to delay your work and have difficulty meeting deadlines, and engage in impulsive behaviors. You can lead a more productive and successful life by treating your ADHD.
You can also try self-help strategies to manage your symptoms, in addition to medications. Cognitive behavioral therapy (CBT) can teach you to change negative thought patterns and improve your mood. Breaking big goals down into smaller goals is a method that can help people with ADHD. This helps reduce the fear of failure and increases motivation.
Other self-help techniques include mindfulness meditation that can help you manage your the impulsivity of your mind and improve your focus. Deep breathing exercises are also beneficial in reducing stress and anxiety that are common among people with ADHD. You can do this at home by relaxing in a quiet space or listening to music while you take slow, long breaths in through your nose and out through your mouth. This technique stimulates the parasympathetic nervous system and calms the brain.
It is also crucial to establish a support system of family and friends who can relate to your struggles. You can find an online or local support group that can provide advice and guidance to adults with ADHD. You can also find a therapist that specializes in adult ADHD who can assist you to manage your symptoms.
Controlling ADHD is a long process, and it's common to encounter some setbacks on the journey. Be aware that seeking treatment is a strong indicator. With the proper strategies, you will thrive in your relationships, at work and at home.
BetterHelp can help you find a licensed and certified therapist in your area if you aren't sure where to start. Take a free assessment and start within just a few hours. The earlier you address your requirements, the sooner you'll get results.
Support groups
Support groups are an excellent resource for those suffering from ADHD and their families. Support groups can be a great resource for people suffering from ADHD and their loved ones. They not only offer emotional support, but also details on treatment options. However, it is essential to research the credibility of a particular group prior to joining. Find an official website or social media account with a verified symbol to verify that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy and support, as well as information and a network for people suffering from ADHD. They also provide a directory of healthcare professionals who specialize in ADHD. ADDitude magazine is a national online magazine that provides news, advice and resources for people suffering from ADHD.
Support groups can help people with ADHD build confidence in themselves and strengthen their relationships by allowing them to be connected to other people who share similar experiences. Participants can also learn strategies for coping and share their experiences and successes with others. Support groups are often run by certified facilitators, while others are led by peers. Some of these groups could be offered by local mental health agencies and non-profit organizations. Some may also offer financial assistance for those who are unable to pay for it.
People suffering from ADHD have issues at work, in school as well as in their personal life. They are prone to miss appointments, fail to complete tasks, and make impulsive decisions that annoy even the most tolerant of friends or co-workers. Some adults find that classes and therapy that concentrate on interpersonal skills and conflict resolution can significantly enhance their lives.
If you are having trouble finding an ADHD support group in your area, try reaching out to your psychiatrist or doctor. They may refer you to a mental health professional who is specialized in treating ADHD. Certain psychologists and doctors have been certified as coaches. They can assist you to make a plan to manage your symptoms.
In addition to medications and counseling many people with ADHD are able to benefit from a support group. These groups can provide you with the tools to manage your symptoms, so that you can live an easier and more fulfilling life.